The first session
Once you get in touch you will be invited to a free 15 minute initial phone consultation - this gives us the opportunity to go through any questions you might have, explore your needs and how I might be able to support you in your journey. If we decide to go ahead we can then arrange a 50 minute initial assessment session charged at full fee (£65). This session is to understand what is bringing you to counselling and what you're hoping to get out of it in more detail, and how we can work together to best support you. This session also allows us to explore whether working together feels like the right fit, what you’d like from therapy, and which rhythm of sessions is best for you. Please be assured that taking part in an initial phone consultation or assessment session does not mean that you are committed to work with me.
For Relationship Counselling initial calls are 20 minutes via Google Meet, and initial 60 minute assessment sessions are charged at a full fee of £90.
Reserved Sessions
A consistent space, held just for you.
Individuals
Relationship Work
What this includes
A regular, guaranteed slot (same time and day each week/fortnight) held exclusively for you
A steady rhythm that supports deeper, consistent therapeutic work
You have me "on retainer" – that time is yours, whether you attend or not
You are not charged if I need to cancel (e.g. holiday, illness)
Payment & Commitment
Payment is due monthly in advance, at the same time each month
The full monthly fee is payable even if you are away (illness, holidays, or other absences)
If you decide to end before the end of a paid month, no refunds are given (any exceptions remain at my discretion for fairness)
The same fee applies each month regardless of 4 or 5 weeks
This is a rolling agreement – any changes or ending will be discussed and planned within that month
This option is best if you’re looking for continuity, commitment, and a held, reliable space for ongoing work.
Flexible Sessions
Greater flexibility when regular attendance isn’t possible right now.
Individuals: £90 per session
Relationship work: £120 per session
Best suited for
Those with unpredictable schedules or shift work
People exploring therapy without a long-term commitment
When you want to book sessions as needed
How it works
Sessions are booked as and when needed, subject to availability
A regular weekly time cannot be guaranteed under this option
Flexible sessions can be booked up to 2 weeks in advance, and as late as 24 hours before the session (availability may vary)
Payment & Cancellation
If you have questions or special billing requirements, please don't hesitate to reach out.
If you’re unsure which option is best for you, I’m happy to talk it through together.
The most important thing is choosing a rhythm of work that supports where you are right now.
